Bring the vibrant flavors of the West Indies into your kitchen with this traditional Trinidadian Chicken Pelau. My mother has been making it for years. It blends tender marinated chicken, hearty pigeon peas, and aromatic brown rice into a comforting, all-in-one meal. Add coconut milk and the sweet depth of caramelized brown sugar, and every spoonful will deliver a taste of the island life to you.

A good Banana Date Muffin recipe can be a wonderful addition to any breakfast menu... and this one is no exception!

This Avocado Shrimp Burger recipe was selected by our Nicole’s Table Facebook followers in May 2018. I obtained the original recipe from Will Cook for Smiles. The original recipe was good, but I changed it to suit my tastes. I replaced the cayenne pepper with Cajun seasoning because I love the flavor of blackened shrimp. You can also try Old Bay seasoning if you like Maryland style steamed shrimp or crab cakes. As well, I increased the shrimp to a pound and removed the cumin