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Banana Date Muffins

Notes: These wonderful Banana Date Muffins came from Elizabeth Rabinowitz, a guest who visited Nicole's Table in April 2018. We got to talking about my daughter Zoe wanting to try out new recipes and Elizabeth wrote up this recipe for Zoe on the spot. We tried them out and they were perfect. They fit our celebration of local flavours because the muffins use bananas and dates (I actually have 2 Date Palm Trees in my yard!). Thank you Elizabeth!

  • 3 Ripe bananas

  • 2 Eggs

  • 1/2 Cup ground flax seed

  • 3/4 Cup almond flour

  • 3/4 Cup brown rice flour

  • 1/2 Teaspoon baking soda

  • 1/2 Teaspoon baking powder

  • 1/2 Teaspoon salt

  • 1/2 Cup chopped dates

  • 1/2 Cup chopped nuts (pecans or walnuts)

Place into a greased muffin pan and bake at 350 F for 20-25 minutes.

Makes 12 scrumptious muffins.

It's that simple! .

Please let me know how you like these Banana Date Muffins via our Contact Us page, our Facebook Page, or Instagram.


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