

Rich and Chewy Brownies
Notes: Brownies are not technically West Indian, but I have included them because they are made with chocolate and we are in the Cocoa...
Feb 2, 2018


Chicken Satay with Peanut Dipping Sauce
Peanut chicken (an American version) has always been a favorite meal for my family. Satay is simply marinated meat, skewered, charcoal grilled and served with satay peanut sauce. It is Indonesian "street food" in origin and has been adopted by many Asian countries. In America, Chicken Satay is one of the most ordered dishes in Thai restaurants. I like to compare this to JERK "street food" (offered on the side of the road) in Jamaica which is now represented in all the Caribb
Feb 2, 2018


Fresh Lobster Spring Rolls
I found this recipe doing my usual Pinterest surfing during a lazy part of a day. I liked it and put it up for voting by my FB followers for my old FB Live Show “Nicole’s Live@5 Cooking Club“ (I now do regular Zoom classes). The recipe won and now here it is for you to enjoy, but with a catch. Below is the recipe as it was listed on the Blue Dragon site and then what follows is my abbreviated recipe I am going to do for my Cooking Club. BLUE DRAGON RECIPE: Spring Rolls... 1
Feb 1, 2018


Jerked Wings with a Honey Rum Glaze
I love jerk cooking so I am using jerk seasoning to lend a flavor to the jerked wings. If you want the wings to be hotter, increase the jerk seasoning to 1 cup. The longer the wings marinade, the hotter they will become. Jerk seasoning comes from Jamaica and its origins date all the way back to the native Arawak Indians' method of using Jamaican pimento (aka “allspice”) to season and smoke meat. Merge this practice with hot chilies and spices and salt and you have jerk seaso
Dec 27, 2017


Sticky Jerk Salmon with Mango Slaw
Notes: My husband Adam found this Sticky Jerk Salmon with Mango Slaw recipe on the BBCGoodFood.com web site. I changed a few things when...
Dec 16, 2017
