

Jerk Chicken (or Tofu!)
Notes: I love jerk foods and use this recipe in all my jerk cooking classes. There are different marinades you can use, but I prefer the...
Feb 10, 2018


Grilled Corn Fritters
Notes: Like most corn fritters, these are best eaten right away but do keep well in the fridge. I like these in particular because most...
Feb 3, 2018


Rich and Chewy Brownies
Notes: Brownies are not technically West Indian, but I have included them because they are made with chocolate and we are in the Cocoa...
Feb 2, 2018


Chicken Satay with Peanut Dipping Sauce
Notes: Peanut chicken (an American version) has always been a favorite meal for my family. Satay is simply marinated meat, skewered,...
Feb 2, 2018


Fresh Lobster Spring Rolls
Notes: I found this recipe doing my usual Pinterest surfing during a lazy part of a day. I liked it and put it up for voting by my FB...
Feb 1, 2018










