Casava chips, especially when they've just been made, are fantastic! My bet is that you'll love this Casava Chips recipe.

Ok, so I am in a constant search for new recipes and ideas that can celebrate rum as a flavour beyond the occasional rum and coke, old fashioned rum punch, or Christmas cake. The Rum and Cinnamon Glazed Ham recipe I have here originally used Bourbon as the spirit. Since Rum and Bourbon can sometimes taste like sister spirits, Rum is a perfect substitute. Throw in brown sugar, cinnamon and a little yellow mustard. Great stuff! Take this recipe and have fun. Make tweaks a

This Spinach Rice recipe is lite and tasty. Give it a try and let me know what you think.

Do you love rich and flavorfull brownies? If so, you should give this brownie recipe a try. I love it!

I like this Thai Peanut and Quinoa Salad because it is lite, fresh and crunchy. It is made with carrots, cabbage, snow peas, and quinoa tossed in a Thai peanut sauce. The salad is vegan, gluten free, and packs well. I like marrying Thai and West Indian flavours when I get a chance. As an example, this salad makes a good pairing with the Coconut-Rum Grilled Shrimp which you can find in my recipe list. Combine the pair with the dessert of your choice and you can have a nice lig