A good Chicken Tinga Recipe is a great way to make your taste buds happy and your tummy even happier. Go for it!

This Kale Caesar Salad recipe is the bomb diggity of salads! It's so healthy and good tasting that you'll feel good after you eat it.

I like the combination of chocolate and Stout in this Guinness Stout Cake. I am doing this in honor of St. Patrick’s Day, a month later… The Caribbean is in the chocolate belt. Traditionally chocolate is not used the European way, but chocolate is native to the Caribbean. For example, Cocoa Tea is made from the cocoa stick boiled with milk and spices. Stout is consumed through the Caribbean and Guinness Stout is the most popular for Montserrat, my home island. So now you know