A good Chicken Tinga Recipe is a great way to make your taste buds happy and your tummy even happier. Go for it!

Abby’s chicken curry was always something that Adam and I looked forward to having every time we returned to Antigua to visit my parents. It was made by a friend of ours from Guyana. This is my version of Abby’s West Indian chicken curry recipe… Follow this link if you want to make roti to go along side your chicken curry. For West Indians, Roti goes with chicken curry like hot dogs and buns, fish and chips… you get the point. Ingredients 1 Bulb garlic 1 Medium onion 10 Seaso

Jamaican Beef Patties are Jamaica’s number 1 fast food which is typically eaten for lunch. It is world famous! Adam and I would go out of our way just to get a proper beef or chicken patty. When we lived in Baltimore we would often drive up to Park Heights just to satisfy our patty craving. This version is based on a recipe written by Jill Roberts in A Hamper of Recipes from Jamaica. You can prepare the patties full size as is done here or you can create bite sized versions f