We’ve had to a make a few adjustments in our eating habits this week because a member of our family was diagnosed with an autoimmune disease. Consequently, I’ve been experimenting with the Autoimmune Protocol Diet (AIP). This is a diet that seek to eliminate foods that cause inflammation in the body. I’ve had AIP eaters attend my classes in the past and I’ve adjusted my recipes, NO PROBLEM! But now, to do it all the time at home, I’ve got a challenge to find and make foods th

Jerk chicken is great in its original form, but even better with this honey rum glace. Give the recipe a try and let us know what you think

Ok, so I am in a constant search for new recipes and ideas that can celebrate rum as a flavour beyond the occasional rum and coke, old fashioned rum punch, or Christmas cake. The Rum and Cinnamon Glazed Ham recipe I have here originally used Bourbon as the spirit. Since Rum and Bourbon can sometimes taste like sister spirits, Rum is a perfect substitute. Throw in brown sugar, cinnamon and a little yellow mustard. Great stuff! Take this recipe and have fun. Make tweaks a