Macaroni Pie is the ultimate comfort food, and is the backbone of every West Indian meal. It is often served with lunch, at a picnic and for Sunday dinner. The big debate is how Macaroni Pie is made…. Whether you start with a bechamel or just use egg and milk, it is THE BEST!!! My brother’s mother-in-law is the Queen of Macaroni Pie and I’m always happy when Deloris comes to dinner because she almost always brings her pie. Give it a try! Make suggestions if you have your own

This Jerk Shrimp was created on the fly one day when I had a group of guests stop by for my From the Sea cooking class. I've love it!

We’ve had to a make a few adjustments in our eating habits this week because a member of our family was diagnosed with an autoimmune disease. Consequently, I’ve been experimenting with the Autoimmune Protocol Diet (AIP). This is a diet that seek to eliminate foods that cause inflammation in the body. I’ve had AIP eaters attend my classes in the past and I’ve adjusted my recipes, NO PROBLEM! But now, to do it all the time at home, I’ve got a challenge to find and make foods th