Who doesn’t like tacos? In our house we often have blackened fish tacos so I’m shaking things up with this Crispy Fried Fish Tacos recipe. I usually make a garlic sour cream dip, but this time I am going with a Cilantro Jalapeno Sauce to spice it up. In my book, you can’t have tacos without some slaw. The Tangy Slaw provided here can be eaten fresh, but it tastes better after a day or two. It’s similar to a Curtido, which is a fermented food. I would recommend making it a day

Macaroni Pie is the ultimate comfort food, and is the backbone of every West Indian meal. It is often served with lunch, at a picnic and for Sunday dinner. The big debate is how Macaroni Pie is made…. Whether you start with a bechamel or just use egg and milk, it is THE BEST!!! My brother’s mother-in-law is the Queen of Macaroni Pie and I’m always happy when Deloris comes to dinner because she almost always brings her pie. Give it a try! Make suggestions if you have your own

This Jerk Shrimp was created on the fly one day when I had a group of guests stop by for my From the Sea cooking class. I've love it!