I love this version of roti and teach many of my guests how to prepare their roti in this manner. Why don’t you give it a try and let me know if you like it? If you do want to give it a try, then make some West Indian Chicken Curry to go along with it so that you eat it the West Indian way… with curry! Ingredients 4 Cups all purpose flour 3 Teaspoons baking powder 2 Teaspoons salt 2 Teaspoons sugar 2 Cups lukewarm water (you might use more or less it depends upon the weather

Jamaican Beef Patties are Jamaica’s number 1 fast food which is typically eaten for lunch. It is world famous! Adam and I would go out of our way just to get a proper beef or chicken patty. When we lived in Baltimore we would often drive up to Park Heights just to satisfy our patty craving. This version is based on a recipe written by Jill Roberts in A Hamper of Recipes from Jamaica. You can prepare the patties full size as is done here or you can create bite sized versions f

This salad can be a perfect side to some dishes (such as grilled lemon garlic chicken) or provided as a main since the chickpeas are a good source of protein. Whether you are a vegetarian or not, I find this salad to be very filling and satisfying. Give it a try and let me know what you think on my Nicole’s Table Facebook page. 1 Tablespoon fresh parsley,chopped 1 Tablespoon fresh lemon juice 1 Tablespoon extra virgin olive oil 1 Small clove garlic, minced A pinch crushed red