

Sweet Potato Soup (with Rum!)
This Sweet Potato Soup recipe is a staple in our Cooking with Rum class. Add a touch of golden rum after you serve it, and you'll love it.
Aug 5, 2020


"AIP" Turkey Burger
We’ve had to a make a few adjustments in our eating habits this week because a member of our family was diagnosed with an autoimmune disease. Consequently, I’ve been experimenting with the Autoimmune Protocol Diet (AIP). This is a diet that seek to eliminate foods that cause inflammation in the body. I’ve had AIP eaters attend my classes in the past and I’ve adjusted my recipes, NO PROBLEM! But now, to do it all the time at home, I’ve got a challenge to find and make foods th
Jun 10, 2020


Jerk Honey Rum Glazed Chicken Kebabs with Pineapple
Jerk chicken is great in its original form, but even better with this honey rum glace. Give the recipe a try and let us know what you think
May 28, 2020
