There are as many variations of pumpkin soup in the Caribbean so you can imagine that this soup is a common and tasty treat...

I have used this Plantains Wrapped in Bacon recipe in my classes for many years because plantains are a big part of our island diet. In the islands we eat plantains in a bunch of different ways… fried for breakfast… as a base for an appetizer like this recipe… and even as a dessert. As a close relative of the banana, plantains have excellent nutritional value with GI carbohydrates, dietary fibre, and vitamins and minerals. The nutritional value of plantain is even greater tha

This Black Bean Hummus recipe is a nice change from the classic hummus recipe. Use it as a dip or the base for a meat free quesadilla...