Abby’s chicken curry was always something that Adam and I looked forward to having every time we returned to Antigua to visit my parents. It was made by a friend of ours from Guyana. This is my version of Abby’s West Indian chicken curry recipe… Follow this link if you want to make roti to go along side your chicken curry. For West Indians, Roti goes with chicken curry like hot dogs and buns, fish and chips… you get the point. Ingredients 1 Bulb garlic 1 Medium onion 10 Seaso

I’ve been roasting my cauliflower for years usually with some garlic, salt and olive oil. So when I saw this salad recipe I couldn’t resist. It enhances the wonderful flavour of roasted cauliflower with sweet roasted red onions, garlic, chickpeas, and a wild range of spices. Add the tangy lemon tahini dressing and you have a recipe that should blow you away! Ingredients: 1 Head Cauliflower 1 15 oz Can Chickpeas 2 Cloves Garlic 1/4 Teaspoon Garlic powder 1/2 Bunch Parsley 1/2

Good conch fritters are hard to find. I love fritters with chunks of conch and spices that excite your mouth. This is my version of a local favorite offered at Hemingway’s, a restaurant in St. Johns, Antigua. Ingredients 1 ½ lbs conch, cut into small pieces 1 Sweet (bell) pepper, chopped 1 Medium onion, chopped 5 Leaves of herb (coloantro, shadow bennie, cilantro, basil or thyme) 1 Stalk celery, chopped ¼ Teaspoon salt ¼ teaspoon pepper ¼ to ½ Scotch bonnet pepper, minced (op