This Jerk Shrimp was created on the fly one day when I had a group of guests stop by for my From the Sea cooking class. I've love it!

This Sweet Potato Soup recipe is a staple in our Cooking with Rum class. Add a touch of golden rum after you serve it, and you'll love it.

We’ve had to a make a few adjustments in our eating habits this week because a member of our family was diagnosed with an autoimmune disease. Consequently, I’ve been experimenting with the Autoimmune Protocol Diet (AIP). This is a diet that seek to eliminate foods that cause inflammation in the body. I’ve had AIP eaters attend my classes in the past and I’ve adjusted my recipes, NO PROBLEM! But now, to do it all the time at home, I’ve got a challenge to find and make foods th