This Jerk Shrimp was created on the fly one day when I had a group of guests stop by for my From the Sea cooking class. I've love it!

You have to love this Coconut Shrimp recipe. The combine flavours of the coconut and shrimp are just perfect!

I have used this Plantains Wrapped in Bacon recipe in my classes for many years because plantains are a big part of our island diet. In the islands we eat plantains in a bunch of different ways… fried for breakfast… as a base for an appetizer like this recipe… and even as a dessert. As a close relative of the banana, plantains have excellent nutritional value with GI carbohydrates, dietary fibre, and vitamins and minerals. The nutritional value of plantain is even greater tha