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Spinach Rice

I started making this Spinach Rice dish as a replacement for our traditional West Indian rice and beans. My daughters Zoe and Emily love it! Give it a try with your kids. It might be a clever way you can sneak some spinach into their diet. Healthy eating that tastes great!

Spinach Rice Ingredients...

  • 1 Small onion, diced

  • 10 Season peppers, or ½ bell pepper, diced

  • 1 Cup chopped spinach (frozen spinach can be used)

  • 2 Cloves garlic, minced

  • 1 Cup long grain rice, rinsed

  • Olive oil to saute

  • 2 Cups coconut milk***

  • 1 Teaspoon thyme

  • Salt to taste


01In a medium saucepan saute the peppers and onions over medium heat until translucent, and the garlic and saute for 1 minute. Add the spinach and saute until heated through.

02Next, add the coconut milk and rinsed rice, turn the heat up to high and bring the pot to a boil. Finally, add the salt and thyme reduce the heat to low cover the pot and cook undisturbed for 20 minutes.

03***if you do not like coconut, chicken stock or water can be substituted.

Please let me know how you like this Spinach Rich recipe via our Contact Us page, our Facebook Page, or Instagram.


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